A low-carbohydrate diet, like my “Earn Your Carb Diet,” helps regulate blood sugar levels, boost fat loss, and improve energy by prioritizing protein and healthy fats over excess carbs. By reducing processed sugars and starches, this approach promotes better metabolism, sustained energy, and reduced cravings. It also supports muscle preservation while encouraging the body to use stored fat for fuel. With the “Earn Your Carb Diet,” you optimize your nutrition, fueling your body based on activity levels and performance needs.