An interval throwing program is a structured and progressive approach to help pitchers safely return to throwing after an injury or extended break. It gradually increases throwing intensity, distance, and volume to rebuild arm strength, endurance, and mechanics while minimizing the risk of re-injury. Starting with short-distance, low-intensity throws, the program systematically progresses to long toss and full-effort pitching. Proper rest, recovery, and monitoring for pain or fatigue are crucial throughout the process to ensure a successful return to the mound.